Rejuvenate Your Skin, Muscles and Face With Gua Sha
Learn The Art of Gua Sha From An Expert
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Increase Your Energy and Alleviate Pain
Using This Simple Daily Practice
Gua Sha has been used by eastern cultures for centuries as a form of self-care to treat pain, energy blockages and many other ailments affecting the body. It is often used by Acupuncturists as part of a holistic treatment to invoke circulation in muscles that are tight and painful, and as a complement to an acupuncture session. Gua Sha is a manual therapy that uses an instrument such as a jade rounded tool or other smooth device to perform a specialized form of massage and scraping of the skin and underlying tissue. It is an easy and soothing process that releases tightness, pain and energy that is stagnant in areas of the body and induces up to 400% more circulation, uplifts your energy and increases mobility of joints. This modality has the added benefit of decreasing inflammation, increasing oxygenation and boosting the immune system.
Some of the physical and psychological issues Gua Sha treats include:
- Mental fatigue, anxiety, stress
- Arthritis, rheumatoid arthritis
- Joint pain, wrist and hand pain, tennis elbow, tendonitis, shoulder pain
- Neuralgia/numbness/tingling, carpal tunnel syndrome, sciatica
- Digestive issues – gastritis, abdominal pain, constipation, etc.
- Increasing blood flow to the heart
- Calming your spirit – anxiety, stress, over-thinking
- Plantar fasciitis, shin splints, foot and ankle pain, decreased mobiity
- Cold and flu and related symptoms, cough, asthma
- Dizziness, heart palpitations, restlessness
- Boosts the immune system
- Headaches, migraines, ear, nose and throat conditions
- Musculoskeletal pain around the body
- Asthma and bronchitis
- Hypothyroid, chronic fatigue, fibromyalgia
Gua sha is an easy self-care practice that will provide instant relief from tight muscles and joints, relieve pain, and increase your energy. This course is intended to provide a gentle, easy daily practice that takes as little as 5 minutes to get your body activated, your mind focused, and allow you to be more active and vital. Doing gua sha first thing in the morning and following exercise will increase mobility and reduce pain and fatigue. You will never be without this self-care practice -- you can do it at work, on a business trip or on vacation, because all you need is your compact Gua Sha tool.
In this course you will receive:
- A step-by-step guide outlining how to use Gua Sha each day on your arms and legs
- An easy self-care technique that will help you create a regular practice that's as simple as brushing your teeth every day
- A video series showing you exactly how and where to do Gua Sha
- Anatomical pictures of the body with diagrams to familiarize you with where the joints, bones and specific areas you'll be working on are located
- Written explanations about how to use Gua Sha, and where, depending on the issue you are trying to address
- Accompanying still photographs showing you how to hold your Gua Sha tool along a specific part of the body, and along specific channels
- An introduction to Chinese Medicine and the channels you are utilizing to create the outcome to resolve your specific health concern
- A private Facebook group where you can contact me and weekly live video chats where you can ask questions or request clarification on a particular part of the course -- as soon as you sign up for the course, you will be added to "Reclaim Your Health"
- This wonderful Eastern modality is a practice that has become an integral part of my daily life. It has brought more vibrancy and mobility in all areas of my body in ways I never thought possible. I wanted to share this with you so that you can reclaim an area of your health that perhaps you haven't had time to address, or didn't know how; to increase the level of your physical and mental health, or just as a preventative tool to stay healthy. I want to share this with my clients, friends and anyone who happens upon my business as a gift to enjoy and claim for a higher level of well-being. I look forward to hearing from you and working with you!
Your Instructor
As a Licensed Acupuncturist, I have many tools I use in a treatment. Gua Sha is a modality I've used for many years with my clients and at home on myself to relax, heal and maintain my health. I've put together several workshops that focus on self-care, because I believe that ultimately, we are our best health advocate. This modality teaches you to nurture yourself on a regular basis and put yourself first in a bigger way. If we are healthy, then we are happier, more productive and able to enjoy everything life has to offer.